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John Cacioppo, director of the University of Chicago's Center for Cognitive & Social Neuroscience, outlines four strategies people can adopt, which he fits under the acronym EASE.
They include: Extend yourself, Action plan, Selection, and Expect the best.
Aside from a few select places that offer help with loneliness, many more deal exclusively with suicide — an indication the problem often goes untreated until it reaches its most severe stage.
As with television sitcoms, loneliness helplines are one approach America could stand to borrow from the Brits.
According to Silver Line's website, roughly 3,000 people volunteer to make weekly follow-up calls to those seniors whose loneliness seems especially extreme.
Sometimes people ring the hotline just to discuss the weather or current events. Not all of them discuss their loneliness head-on, but many like to get feelings off their chest in some form or another.
I asked him to leave but he swore he is not gay, that he had rung it for a laugh, but he had rung it twice for about 12mins at a time.
Trevor Chat—Available 7 Days A Week, (3pm–10pm ET / Noon–7pm PT). You can usually expect to wait just a few minutes to speak to a counselor, but if we are very busy the wait can be up to a half hour.
Research suggests loneliness increases mortality risk by 26%, more so than obesity or smoking.
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I have been living with my boyfriend (22) for the last 16 months.
For example, the Friendship Line operates as a dual loneliness-suicide prevention hotline with help from the Institute of Aging.
And the CONTACT helpline promises to give people "emotional listening support." But even a cursory Google search for loneliness helplines exposes what America still doesn't understand about mental health.
Silver Line's mission naturally aligns with Cacioppo's plan, because the goal of the program is to create as few barriers as possible between lonely people and responders willing to socialize with them.